We Coach Leaders.

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The Coaching Timeline

What You Can Expect When You Book Your Call

The Complimentary Coaching Call
Our journey starts with a complimentary coaching call! Kim is eager to learn about who you are, what you are struggling with and what you are seeking to achieve so that she can personally select the best coach for you from our incredible and seasoned team of coaches.
Who will coach you?
You will be matched with one of our extraordinary FOM Coaches! Each one of our coaches began their journey with us as a coaching client seeking a giant leap forward. As a result of their deeply impactful and transformative coaching experience, they chose to get trained and Certified in the FOM Coaching™ Methodology! They are committed to your growth as much as they are to their own. They are incredible and we can't wait for you to meet your very own coach.
What is coaching like?
FOM Coaching™ is an incredibly effective way to gain a MASSIVE amount of self awareness as well as come to a clear understanding of who you are, how you think, and how you operate so that you can effectively deal with your unique challenges and easily achieve the goals that are personal to you. An FOM Coach offers a safe environment in which to work through some of life’s difficult moments, both professionally and personally. You will find that FOM Coaching offers an unparalleled opportunity to truly live up to your potential and find comfort in your own skin. 
What will we cover?
Your leadership, your performance, your business, your relationships, your parenting, your quality of life, your dreams and goals, your mental health...nothing is off the table, because your thinking really does affect EVERYTHING! Get ready!
What results can you expect?
Here are only SOME of the results you can expect:
1. You can expect to feel so much better, more peaceful, more relaxed, and more at ease with the world around you and your role in it.

2. You can expect to feel more confident, have a greater sense of clarity and make decisions with far greater self assurance.

3. You can expect to deal with difficult situations more effortlessly. What used to stir up stress will no longer impact you the same way.

4. You can expect to experience tangible results in your life - more revenue, more satisfying relationships, more opportunities, etc.

5. You can expect those around you to notice your change and appreciate it. You will have a greater sense of harmony with significant people in your life.
When is a good time to start?
If you are a leader who is looking for personal growth and leadership mastery, now is a good time to start.

If you are committed to improving the culture at work without compromising results, now is a good time to start.

If you are wondering what your next career step should be, now is a good time to start.

If you are struggling with friction in your work environment, now is a good time to start.

If you are feeling like you are just not living up to your potential, now is a good time to start.

If you are having a hard time at home with your significant other, now is a good time to start.

If you are having difficult family challenges and don’t know how to work through them, now is a good time to start.

If you are ready to live a life of ease, peace, exhilaration, and joy, NOW IS A GOOD TIME TO START!

Whether you are a leader, an entrepreneur, an executive, a parent, or just someone looking to take that colossal next step, FOM Coaching™ is the place to be. Join the FOM-ily today!
The People

Our Incredible FOM-ILY

Our coaches are successful leaders from a wide array of industries. At one point or another they found themselves facing business and personal struggles similar to yours and decided to hire a coach from the Frame of Mind Coaching™ team to help them through it. As a result of their extraordinary journey as a client, they wanted to become an FOM Coach so that they too could share what they learned and help others to achieve the same kind of magic that they experienced themselves. They decided to apply to the Frame of Mind Coaching™ Certification Program and after 18 months of study and practice and a gruelling 3 hour exam, they became one of our exclusive FOM Coaches!
Kim Ades
President & Founder

Kim Ades

Allan Friedman Headshot
Director of Operations

Allan Friedman

Kate Hefford
Communications Co-ordinator

Kate Hefford

Jonathan Headshot
Web Designer

Jonathan Friedman

Dave Gorham Headshot

Dave Gorham

Chari Schwartz Headshot

Chari Schwartz

Rebecca Buttermore

Becca Buttermore

Wanda Slater

Wanda Slater

Wanda Slater

Dinis Prazeres

Lynn Stevens Headshot

Lynn Stevens

Frank Furbacher Headshot

Frank Furbacher

Jonathan Robert Headshot

Jonathan Robert

Ready for a journaling prompt?

What Do You Really Want?

And what's standing in your way of getting it?

Submit your Journal

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Our Raving Fans

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Kim has completely revolutionized the way I function. She has helped me become a better CEO, business owner, leader, friend, son, father, husband and overall human being. You cannot put a monetary value on Kim’s coaching. I genuinely believe I would be out of business or in a very dark place if it weren’t for Frame of Mind Coaching™. I recommend Kim to everybody I meet that I feel can benefit from her services.

Stanley Meytin
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When I reached out to Frame of Mind Coaching™, I never expected the journey that would follow. Kim’s compelling words of wisdom are relatable to business leaders, parents, older/younger people and everyone in between. If you are looking to make some positive changes to live a more satisfying and rewarding life, take the first step. It’s amazing what you’ll learn about yourself and your frame of mind.

Betsy Jasper

My coach helped me see that the only way I would benefit from the group is be showing up as myself and not holding back or hiding out. That was all it took. The group experience taught me a lot about myself and the outcome was unexpected. From being in the group coaching program, I gained a friend and an assistant. More importantly, I discovered that the best way for me to get what I want and need is to SHOW UP AS ME!

Nikki Buckelew
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Every weekly call and all the feedback I received on my journals has been about focusing on what I really want versus what I don’t want in my life in the areas of love, work, and family. Working with Kim has been like a drill, teaching me a new way to reach my dreams through a different frame of mind – all done with compassion, above average smarts, and exceptional coaching skills.

Michele Leduc
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I am feeling more satisfied with myself and with my life.  Life is looking happier and more peaceful to me. I feel that I’m starting to take better care of myself and I feel more confident in myself and my abilities. I think that I will be successful with whatever I choose to do with my future. This is a point of major growth.Rebecca is an amazing coach and I feel blessed to have had to opportunity to get to know her. She’s helped me to see life very differently!

Alisa Smith
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FOM Coaching has given me the insight, understanding and confidence to see things differently in my life and change my actions and reactions. I feel less stuck and scared. I have a clearer direction and plan for my future.

Elyssa Greisman
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Best ROI ever! Taylor guided me through the forest to the vast, open field of possibilities. I would not be where I am now without his focused, insightful questions and his genuine compassion. I am truly grateful for him and Kim’s process, for helping me feel ALIVE, rather than just living a life. THANK YOU! THANK YOU! THANK YOU!

Jodi Leandro
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I know many others have already said this, but I love FOM because it has changed my life in ways I never imagined! And the exciting part is I’m not done. There’s always more to learn and grow from. This group is exceptional and outstanding in the areas of love and support!!

Tawny Maxwell
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This experience was absolutely a turning point in my life that I will never forget, a complete game-changer. The best part is that I use the tactics I learned every single moment now. I’ve embedded them in my second nature so quickly, to the point that I know this is not something that will go away. I really enjoyed every single journal I wrote, every comment I got to read, and most of all every call I had with my coach.

Jeff DeLoach
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My coach attentively and skillfully guided me through the FOM coaching process, and I truly believe it was this regular, personal contact with her, that was the key to having this new way of feeling more natural and comfortable than the old unconscious, pre-programmed, harmful ways. For the first time in my life I feel right at home and completely comfortable in my own skin. And, after 25 years of struggling, at varying degrees, with addiction, this is very unfamiliar territory. But so good! Words cannot begin to explain my gratitude!

Eric Bean
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Looking back I see how fear filled I was. Today I see the past as a huge learning opportunity. The past, rather than to shrink back from, to be embraced as a pivotal point to thrust me forward. Every area of life has been opened to me in new and magical ways… how did that magic happen? In the first conversation with my coach, he forewarned me that magic would appear. The sceptic in me said, “I’m not sure about that.” Part of the joy is that this is a permanent change, not something unattainable or temporary, rather life long.

Dee McNamara
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Before coming to Frame of Mind Coaching™, I was aware generally of my negative, toxic mindset, but had no idea how to get myself out of it. Through my excellent coach, I am now aware of new healthy perspectives on situations in my life. As a result, I am seeing a shift in my behaviors and attitudes. Life has become a curious, joy-filled experience instead of a fear-driven mess. I am uncluttering my thought life and my physical space, freeing myself to live in the moments of love and joy.

Kathy Key
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Thank you. This has been life-changing.

Heidi Reimer-Epp
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Prior to Frame of Mind Coaching™, I had levels of anxiety that were difficult to overcome. Through the professional, well thought out process my coach was able to guide me through this process and help extract some long held beliefs that really were not mine. In conjunction with this I learned the most effective way to overcome these issues once and for all. I never thought I would make it to this point. It is such a relief to be on this side of the whole experience.

Mark Joyce
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Before FOM, I was in a place of panic and anxiety about failing. I was struggling with finding the balance between who I was and what I felt others were expecting from me. Through coaching, I found that most of this anxiety was in my own head – I had conjured up this idea of what others expected. I learned to release the pressure and apply love. I learned that my fear was holding me back from asking good questions and leaning in on life.  This has made a massive difference in my work, my relationships, my family.

Alice Shade
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From the beginning of journalling and being able to “dump dump and dump”some more my coach and I were able to identify some key patterns in my behavior and work through the process of reframing my life experiences. There is no way I could have done that alone , I knew that because I had tried before without results. I’m so grateful to my amazing coach and the FOM experience because now I get to create my life as I want it from a much healthier place.

Stuart Horton
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I have to say that I feel like I’ve made more progress in the areas that I’ve wanted to improve in than any therapy that I’ve done in the past few years. The difference has been that not only have I been able to identify the issues that have been holding me back, but actually now have some wonderful tools that I can use to overcome them. And even though sometimes it seems like there isn’t enough time in the day or it’s a chore to do them, the power of journaling in undeniable and something that I want to continue to do as often as I can!

Mark Marshall
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Frequently Asked Questions.


Where does the coaching take place?

In between weekly coaching calls, our clients also journal with their coach using our in-house private, safe and secure online journaling platform, JournalEngine™. We ask our clients to journal as a means of supplying valuable data to help us identify their patterns of thought, their beliefs, values, perspectives, and overall operating principles. Journaling allows our coaches to quickly understand what is getting in the way of your success and determine how to propel you forward. Journaling is a powerful coaching tool that allows us to accelerate your learning and development at an unprecedented pace. Our coaches read and respond to your journals in real time to drive the coaching process to incredible heights.


Who are your coaches?

Our coaches are successful leaders from a wide array of industries. At one point or another they found themselves facing business and personal struggles similar to yours and decided to hire Frame of Mind Coaching™ to help them through it. As a result of their extraordinary journey as a client, they wanted to become an FOM Coach so that they could share what they learned and help others to achieve the same kind of magic that they experienced. They decided to apply to the Frame of Mind Coaching™ Certification Program and after an 18 month period of study, practice, and examination, they became a valuable part of the FOM Team!


Do you have a coaching certification program?

Yes we do! It's the greatest coaching certification in, dare we say, in the entire world and you can learn more about it on our Certification page.


I am still unclear about the coaching process...how does it work?

The Frame of Mind Coaching™ process is intense, it’s intimate and it’s designed to help you move rapidly. We know that leaders appreciate speed and that is why our program begins with 10 weeks of daily journaling and weekly coaching calls. The frequency of contact is implemented specifically so that your coach is able to really understand who you are, how you operate and what is vitally important to you. You will experience a refreshingly free, open and transparent relationship with your coach. You will be invited to be yourself, tell your truth and know that your FOM Coach is your greatest ally.


How much does FOM Executive Coaching Program cost?

Frame of Mind Coaching™ Executive Coaching program costs $7200 USD for an intense 10-week coaching program with one of our incredible certified coaches.


Do you have any corporate coaching programs?

We love working with corporations and world-wide organisations because having ALL of the leaders on your team receive coaching directly improves culture, performance, and overall results. Book a call with us to learn more about our corporate coaching services.

Ready for your next step?

Contact Us Today!

Someone from our team will get back to you ASAP!