The FOM Coaching™ Podcast

Welcome to The FOM Coaching™ Podcast with hosts Kim Ades and Ferne Kotlyar! Listen in as the mother-daughter duo discuss our unique coaching approach to topics such as leadership, entrepreneurship, HR issues, relationships, parenting, mental health, and more.

Listen to our episodes on your favourite platform!

Featured Episode

Mother-Daughter Chats

This week, Kim and Ferne get real. Kim evenly balances her coaching with her mothering as she gives Ferne advice about her struggles as a new Ph.D. student.

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life chat

Latest episodes

All life chat

All Taboo Topics

All Leadership

All Fridays with Ferne

All Entrepreneurship

All Resilience

Mother-Daughter Chats

This week, Kim and Ferne get real. Kim evenly balances her coaching with her mothering as she gives Ferne advice about her struggles as a new Ph.D. student.

Listen Now

262

The Queen’s Death: How To Cope When Someone You Care About Is Dying

Royal or not, almost all of us will have to deal with the death of a loved one at some point in our lives. How do you treat someone who is about to die?

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261

When Your Sex Life Is Less Than Ideal

This is the first of the official “Taboo Topics” Series. In this episode, Kim and Ferne discuss what to do when your sex life is less than ideal.

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260

Why Can't I Lose Weight?

Kim and Ferne discuss the feeling of disappointment and the struggle of being stuck when you feel as though you have tried absolutely everything to reach your goal, yet you see no progress.

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259

person with unhappy sign over their face

How to help someone (who doesn’t want help)

What can we do to help that one person in our lives who is chronically unhappy? In this episode, Kim addresses the issue and gives her timeless advice.

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258

Getting Rejected (and why it’s OK to get a “No”)

Have you ever heard of The No Game? The goal of this game is to collect as many no’s as possible by asking people for outrageous things, things that you know they will say no to.

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257

How to ask for help

We all know that one person who refuses to ask for help. If you are someone like this, or you know someone like this, this podcast episode is all about how to ask for help.

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256

Burnout: the nemesis of the highly driven

If you’re currently managing burnout, what can you do? Let’s look at what burnout is, as well as how to tackle it when true exhaustion sets in.

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255

What will your funeral be like?

How do we want people to remember us? While this conversations may be tough to have, it is certainly interesting and important.

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254

You Won’t Succeed Alone: With Denise Beers Kiepper

As Denise Beers Kiepper keeps building her business, she has fallen into a position where she’s basically her whole business, instead of the business owner.

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253

What is Circumstantial Calm? with Jodi Levy

With a very energetic spirit, work and kids, Jodi Levy had been looking for some calm in her life, but now that she has found it, things feel a little too calm…

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