The Frame of Mind Coaching™ Podcast is proud to welcome Jessica Gerlock, Founder of mindsetfitnessandwellness.ca. Jessica & Kim discuss the three pillars of weight loss: Diet, Exercise & Mindset, and how to approach all three. This is a critical episode for your own wellness journey. Check it out now!
It’s Not Goodbye, It’s See You Later
In this last episode together, we talk about transitions. We talk about moving from one phase of life to another: a new job, a different town, time without a partner, no longer being on a podcast and more!
How To Tell Your Partner They’ve Gained Weight
How do we tell someone that is important to us something that might hurt their feelings?
Group Productivity: How To Inspire Your Team
How do you lead a team that has no official leader? Great question! Let's take a look...
I don’t fit in culturally at work
How do you fit in at work when everybody is from a different culture? Let's take a look...
Dealing With Exhaustion
How do we deal with exhaustion? The answer isn't as simple as taking a nap. Let's take a look at how to tackle this problem!