INSIGHT OF THE WEEK
“There are things that you just can’t be prepared for.”
-Charles Stevenson, founder of Healing Energy Yoga Therapeutics
Healing From PTSD
Charles Stevenson, founder of Healing Energy Yoga Therapeutics and former combat medic, discusses his experiences as a full-time soldier in the Australian army and how he developed post-traumatic stress disorder (PTSD). Charles also shares why he turned to yoga as a way to heal, and how others who are struggling with trauma and grief can use yoga to heal themselves.
In this episode of Resilience Radio, we explore:
- The emotional impact of serving as a combat medic.
- How yoga can help you heal from PTSD.
- The effect that practicing yoga has on your relationships.
- How yoga for grief and trauma differs from other forms of yoga.
Charles has completed 350 hour and 500 hour yoga teacher training and intensive training with world leaders in the fields of yoga for trauma, neuroplasticity and fasciaplasticity. He has written for The Journal of Military and Veterans Health, Response and My Health Association. Charles works primarily with traumatized individuals in Brisbane, Australia.
Take a Listen!