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Kate Hefford, B.Journ.

Communications Coordinator, FOM Inc.

Frame of Mind Coaching was life changing! I will be recommending this to everyone I know. I was not the kind of person who likes to express emotions. I absolutely didn’t want a shrink or someone to sit me down and tell me everything I am doing wrong with life. After my initial coaching call, I reali... read more

- Shannon O’Kelly

Meet Kate

Kate has been the Communications Coordinator for Frame of Mind Coaching since 2015. Aside from being a freelance writer and editor, Kate is also a stickler for proper grammar and a tidy home. With a love for writing and interior decorating, she also loves spending time with friends and family, going on adventures, shopping at IKEA, cooking, pilates and anything Harry Potter related. She lives in Ottawa, Ontario beside the Rideau Canal.

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Some Background Info

Kate spent the first 17 years of her life in Ottawa, Ontario before moving to Toronto to complete her Bachelor of Journalism at Ryerson University. While there, she worked as a feature writer, reporter and editor for a school paper and interned at This magazine. After graduation, she worked as a freelance writer and the manager of a candy store before landing this sweet gig as the Communications Coordinator for Frame of Mind Coaching. Now back in Ottawa, Kate works for FOM Coaching remotely, producing content for the website, newsletter and social media and working closely with the team on all marketing efforts.

What Makes Kate a Phenomenal Communications Coordinator?

Kate knows all things FOM Coaching. Ask her anything and she’ll find the answer! She’s thorough and strives for perfection with everything she creates. She’s also helpful and friendly to everyone she interacts with.

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