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Our Coaching Programs

Designed specifically to meet the needs of ambitious, highly driven, and successful individuals who want to transform their lives to achieve their biggest goals.

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I came to Frame of Mind Coaching because I was interested in seeing how journaling might impact my growth as an individual. I've had other coaches previously and I experienced some growth with them as well, but not to the same extent. I was surprised by how much my coach seemed to be invested in my ... read more

- Alisa Ivory Smith

We have the right coaching program for you!

Driven to succeed?  Our coaching programs are customized to suit the individual needs and challenges of every coaching client to ensure that we help you succeed in achieving your specific personal and professional goals.  Many of our coaching clients travel a great distance and experience a significant personal transformation as a result of their Frame of Mind Coaching™ program.  Each coaching journey is unique and magical in its own right. Whether it's one-on-one, group-based, or even post-1-on-1 engagement, the FOM Coaching™ experience is designed to have a profound and lasting impact on your success.

1 - 1 Coaching

26 Weeks

18 Coaching Calls

Each Call is Recorded

Daily Journaling and Feedback From Your Coach


Executive Coaching

6 Months Total

10 Intense Weeks of 1-1 Coaching (incl. 10 calls)

16 Weeks of Integration (incl. 8 calls)

Ongoing Journaling

Coach on Call (Post-coaching)

What you can expect

You can expect to THINK differently and to see the world through a whole new lens

Do some deep personal work

You can expect to have an intense emotional experience as a result of our coaching program.

You can expect to see yourself in a new light.

You can expect to shed some of the beliefs that have been holding you back and watch yourself soaring naturally to a new, more invigorated, inspired, successful way of life.

You can expect to witness yourself easily taking actions that are aligned with the goals that you are determined to reach.

You can expect to experience the world in a brighter, more beautiful state and begin to notice your powerful impact on everything and everyone you encounter.

Transformative and life-altering conversations

You can expect to have a series of very engaging conversations that will knock your socks off consistently.

You can expect your relationships to shift and to begin attracting more and more exciting and personally aligned people into your life.

You can expect to have a personally and professionally transformative experience.

You can expect to experience life with more wins and a whole lot more joy.

Get trained in how to bounce back quickly

You can expect to receive extremely positive feedback from the people you interact with as a result of our coaching program.

You can expect to dramatically increase your clarity about what you want, and have confidence about achieving your success goals.

You can expect to experience a long term, life-long impact as a result of FOM Coaching™.

Coaching opened up a whole new way of looking at myself. It showed me that I was feeling so stuck because I was holding myself prisoner. I had bought into some very mistaken beliefs that I had been introduced to very early in my life. I had wrapped myself around them to the point where I was trapped... read more

- Kathryn Dinspel-Powell

Get a Taste of the Frame of Mind Coaching™ Experience

Are you ready for change?