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Create Positive Change by Journaling

by Frame of Mind March 16, 2016

President and Founder of Frame of Mind Coaching™, Kim Ades, was recently interviewed on Creating Change with host Doug Foresta!

Listen Here!

You will learn about:
-The dos and don’ts when it comes to journaling
-How to create positive change in your life by journaling
-How working with a coach can make your journaling efforts more effective
-And much, much more!

“Journaling allows you to see how you think about your relationships, circumstances and everything else in your life. You can pick up on patterns [from what you write], and start to notice where you’re getting trapped and where your limiting beliefs cause a siphoning off of achievement, performance and happiness.”

-Kim Ades on Creating Change

If you like what you hear in this interview, we welcome you to assess your frame of mind!

Experience the Frame of Mind Assessment Interview Kim Ades

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