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Create Positive Change by Journaling

by Frame of Mind March 16, 2016

President and Founder of Frame of Mind Coaching™, Kim Ades, was recently interviewed on Creating Change with host Doug Foresta!

Listen Here!

You will learn about:
-The dos and don’ts when it comes to journaling
-How to create positive change in your life by journaling
-How working with a coach can make your journaling efforts more effective
-And much, much more!

“Journaling allows you to see how you think about your relationships, circumstances and everything else in your life. You can pick up on patterns [from what you write], and start to notice where you’re getting trapped and where your limiting beliefs cause a siphoning off of achievement, performance and happiness.”

-Kim Ades on Creating Change

If you like what you hear in this interview, we welcome you to assess your frame of mind!

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