Create Positive Change by Journaling
President and Founder of Frame of Mind Coaching™, Kim Ades, was recently interviewed on Creating Change with host Doug Foresta!
You will learn about:
-The dos and don’ts when it comes to journaling
-How to create positive change in your life by journaling
-How working with a coach can make your journaling efforts more effective
-And much, much more!
“Journaling allows you to see how you think about your relationships, circumstances and everything else in your life. You can pick up on patterns [from what you write], and start to notice where you’re getting trapped and where your limiting beliefs cause a siphoning off of achievement, performance and happiness.”
-Kim Ades on Creating Change
If you like what you hear in this interview, we welcome you to assess your frame of mind!