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Heighten Your State of Mindfulness

by Frame of Mind June 22, 2016

Kim AdesPresident and founder of Frame of Mind Coaching, Kim Ades, was recently
interviewed on Mindfulness Mode with host Bruce Langford!

Listen Here!


You will learn about:
-How journaling can heighten your state of mindfulness
-How to wipe away your worries, fears and disappointments
-Why journaling is easier and more effective than meditation
-And much, much more!

“Sometimes, just taking a breath allows you to pivot and remind yourself where
you’re headed and just be okay with how things are, even if they’re not perfect at
the moment.”

-Kim Ades on Mindfulness Mode


If you like what you hear in this interview, we welcome you to take our assessment!

Click Here to Assess Your Frame of Mind


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