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Feeling Obligated? Learn How to Get Out

by Kim Ades October 19, 2017

    Do you ever feel obligated to do things that you don’t actually want to do? Do you find yourself sacrificing your time and your energy for others on a consistent basis? Do you find yourself… Going for dinner with people you don’t actually want to hang out with because your partner says you […]






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Can You Do a Pull-Up?

by Frame of Mind October 12, 2017

    A few weeks ago, our friend Jonathan Robert uploaded this video of his wife, Jaqueline Paquin Robert, to their CrossFit company’s Facebook page. Both Jaqueline and Jonathan have experienced coaching with us, and both have taken it to the next level and become certified in the FOM Coaching Methodology. We chatted with Jaqueline […]






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Get Your Head in the Game

by Randy Barber October 5, 2017

    “Way to go, dumb ass!” “Can’t you make a simple shot from 10 feet off the green?!” “You suck!” This is what my inner congress of voices was yelling at me during a game of golf. I had just hit my fourth shot across the green. When the ball finally stopped rolling, it […]






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Time is Running Out!

by Frame of Mind October 4, 2017

    Have you signed up for our FOM Methods program in November yet? This is your last chance! FOM Methods is an in-person, interactive, hands-on, personal and transformative program for our past 1-on-1 coaching clients. It’s hosted by President and Founder of Frame of Mind Coaching, Kim Ades. You will learn how to: -Lead […]






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Client Spotlight: Jessica Schwartz

by Frame of Mind September 28, 2017

Name: Jessica Schwartz Job: Administrative Assistant and Evaluation Coordinator for Canvas Coaching: 1-on-1 Coaching with Kim Ades How did you find out about Frame of Mind Coaching? My mom, Chari Schwartz, got coached by Kim Ades and became a certified Frame of Mind Coach. I noticed a lot of positive changes in her throughout her […]






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Why Leaders Need to Get the Story

by Frame of Mind September 27, 2017

What is the #1 thing coaches & leaders forget to do? Click here to hear what Kim Ades, President & Founder of FOM Coaching, has to say. FOM Methods Q & A Who can attend: Past 1-on-1 coaching clients, FOM coaches and host Kim Ades. What: FOM Methods is a coaching certification program for individuals who want to […]






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Living Life Backwards

by Wanda Slater September 21, 2017

    During a coaching call, I asked my client, “Have you ever tried to walk backwards before?” “What?!” he responded, surprised by the question. “I suppose so, when I was a kid…” “It’s kind of silly, right? It’s a game children play. Walking backwards is really awkward. But believe it or not, that’s exactly what […]






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What “Coaching Certification” is Really About

by Frame of Mind September 20, 2017

Click here for a glimpse at what 4 days with fellow FOM Coaching clients, coaches and President and Founder Kim Ades looks like! FOM Methods, our coaching certification program, is about so much more than learning how to coach your clients and your team. It’s about honing your leadership skills so you can manage your team from a […]






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How Coaching Saved Her Marriage

by Kim Ades September 14, 2017

    Time and time again, we receive feedback from our coaching clients about their stellar experience with Frame of Mind Coaching. They tell us that our coaching reduced their levels of stress, increased their happiness (and their revenues!), strengthened their relationships, made parenting their children much more rewarding and made leading their teams vastly […]






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The Talk of the Town

by Frame of Mind September 13, 2017

    FOM Methods is an in-person, hands-on, interactive, personal and transformative program hosted by Kim Ades, the President and Founder of Frame of Mind Coaching. This four day program is for people who are committed to learning how to be more effective as coaches and how to dramatically step up their impact as leaders […]






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How to Have Influence as a Leader

by Frame of Mind September 8, 2017

    Great leaders are also great coaches, and all coaches need a coach! Shane Purnell, the host of the Platform Giant podcast, put it perfectly when he said, “Success is a team sport. To succeed, you need a team around you. And every team needs a coach.” If you’re the leader of your team […]






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Where Greatness Comes From

by Frame of Mind September 4, 2017

    Listen in as Lee Caraher interviews Kim Ades, President and Founder of Frame of Mind Coaching, on Everything Speaks, a podcast about the modern workplace, email etiquette, public speaking tips, work life balance and millennials. Click Here to Listen! You will learn about: -Where greatness really comes from. -Why you should challenge your own assumptions. -How […]






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Are You a Cynic?

by Kim Ades August 31, 2017

    According to Wikipedia, cynicism is an attitude or state of mind characterized by a general distrust of others’ motives. Some people are proud of their cynicism – they feel that it gives them an edge and prevents others from “pulling the wool over their eyes.” Are you one of those people? Recently, I […]






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Client Spotlight: Wanda Slater

by Frame of Mind August 24, 2017

Name: Wanda Slater Career: Coach, Manager, Choir Director & Voice Teacher Coaching: 1-on-1 Coaching with Amy Scupham How did you hear about Frame of Mind Coaching? As a leader in my church, I was invited to attend an FOM Coaching presentation hosted by Amy Scupham and Becca Buttermore, two senior FOM coaches. It was awesome. […]






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What’s New at FOM Coaching

by Frame of Mind August 17, 2017

    Hello FOM family! We hope that you have all had a fabulous month! Here is all that we have been up to for the past little while… FOM Methods We have started planning our next FOM Methods session! Never heard of it? FOM Methods is a live and in-person training session in Toronto […]






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Stop Doing and Start Thinking!

by Frame of Mind August 14, 2017

    Check out this awesome interview between President and Founder of Frame of Mind Coaching, Kim Ades, and Josh Denning, host of The Authority Marketing Podcast! This show is for high-achieving business owners and entrepreneurs who want to generate more traffic, create more authority and capture and close more clients for their business. Click Here to […]






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Taking a Long Shot

by Kim Ades August 10, 2017

    The year was 2006. I was a single mother of two, so strategic planning and scheduling was critical to effective day-to-day operations. I was in Colorado for a business meeting and my kids were with their father while I was away. My plan was to return on Friday afternoon, just in time for […]






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Do you Have Dark Circles and Wrinkles?

by Kim Ades August 3, 2017

    A couple of weeks ago, my husband Allan and I treated ourselves to a short, 4-day cruise. At our first port, I was stopped in front of what appeared to be a cosmetics store and a woman who was working there asked me what I use to take care of my skin. Initially, […]






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Why Successful Entrepreneurs Fail

by Frame of Mind July 31, 2017

    President and Founder of Frame of Mind Coaching, Kim Ades, was recently interviewed by Belinda Ellsworth on Work From Your Happy Place, a show focused on empowering entrepreneurs, freelancers and direct sellers to live their dreams, all while giving them useful tools and resources to help take their business to the next level! Click Here […]






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How to Warm up a Cold Soul

by Frame of Mind July 27, 2017

    I was 23 years old and just starting work at my first “real” job after graduating with my MBA from the University of Ottawa. I was hired to fill the position of Marketing Manager at a document management software company in Ottawa, Ontario, Canada. The truth is, I was absolutely clueless about both […]






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