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E40: Getting Through a Major Breakup

by Frame of Mind May 30, 2017

Jackee HolderAuthor and coach Jackee Holder discusses how journaling helped her navigate the end of a twenty-three year relationship and deal with complicated grief.

Jackee also shares how she uses journaling along with radical self-care to release old hurts and wounds.

If you like what you hear in this episode of Resilience Radio, please rate, review & subscribe on iTunes!

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Experience the Frame of Mind Assessment Interview Kim Ades

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